The Power of Appreciation - Dr Noelle Nelson

Bought this book at the Mind Body Spirit Expo in Melbourne where we were exhibitors too and Dr Noelle Nelson signed my book. She's as lovely in person as her book is. It talks about practising appreciation as an attitude in one's life. Appreciation is a vibration, and it affects the way we experience our lives and our relationships, and is a powerful attractor. It also has physiological and biochemical effects on our brains and Dr Nelson also talks about Masaru Emoto's findings about water. The first half of the book is explanatory and the second half about applying appreciation in our everyday situations. It's a simple message which one might easily read & agree with but neglect to apply, but I've found that in applying the simple but powerful principles, my life has dramatically changed. It can be difficult to practice appreciation in the midst of anger or resentment, but that's when it's most needed and impactful.